In-Person Coaching
La Ventana, B.C.S. MEXICO
A different approach than traditional courses — personalized coaching tailored to your rhythm and your needs
✔ Open Water Depth Sessions (4h)
Morning stretching & visualization/relaxation (1h)
Depth Session (2h)
Debriefing and Equalization practice (1h)
You will learn:
Stretching exercises
Visualization, breathing and relaxation techniques
In water personalized coaching (technique, body position, breath-up, mental approach, safety drills).
Equalization techniques
1 session (4h): $180 USD
3 sessions (12h): $500 USD
5 sessions (20h): $750 USD
✔ Dry Equalization Workshops
Adjusted to your current needs and level
Frenzel, N-Charge, Mouthfill
Airshift
Management of air (Locks)
1 session (1.5h): $100 USD
*Bookings are on demand
Request your in person coaching sessions using the button below
What students are saying…
Lilu came to me with an equalization issue—she was stuck at around 25m and felt she didn’t have any more air to Frenzel with. I identified this as an air shift problem and introduced her to N-Charge, a technique that helps move air from the lungs to the oral and nasal cavity (different from reverse packing).
In a two-hour session, I guided her through various exercises, and she picked it up quickly. From there, she continued diving with another instructor and progressed to greater depths in the following days.
Anna came to Panglao looking to refine her overall skills, particularly in pool disciplines. Over the course of a week, she made remarkable progress—especially in DNF, where we reduced her cycles from 10 to just 4 in a matter of days.
Our training covered a wide range of key aspects: technique, mental preparation, competition strategy, dry and pool drills to continue back home, stretching, and crucial details like pre-dive breathing and long-term training periodization.
It was a pleasure working with her, diving deep into these essential topics, and witnessing her dedication and enthusiasm firsthand.